EMPOWER YOUR GOLDEN YEARS: PRACTICAL SELF-DEFENSE TECHNIQUES FOR SENIOR CITIZENS


Discover The Remarkable History And Techniques Of Martial Arts Weapons Training, From Old Origins To Modern Techniques, Boosting Combat Abilities

Team Author-Diaz CantrellDiscover the ancient roots of martial arts tools training, forming combat techniques and technique. Old human beings like Egypt and China developed their skills with numerous weapons like bows, staffs, swords, and nunchaku. Passed down with generations, traditional tools such as katana, nunchaku, bo staff, and sai supply un

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Encourage Yourself: Open The Power Of Self Defense Courses

Composed By-Dodson OlesenUnleash your internal warrior with self-defense classes. Boost your fitness, dexterity, and endurance. Enhance mental focus and focus. Develop confidence, empowerment, and assertiveness. Alleviate anxiety and anxiousness with effective techniques. Boost your self-defense skills and reflexes. Discover numerous benefits to eq

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